Chesapeake Women's Rugby

Spring Practice

2011-03-05T13:07:00.001-08:00

Information on Spring's Practice location and times are posted on the practice site (P).

Fall Season Meeting

2010-07-27T20:34:00.000-07:00

Anyone interested in coming out, returning or new, for Fall season please join us at our upcoming team meeting. If you are interested but cannot make the meeting please email and chesapeakewrfc@gmail.com and we can forward on all practice information and answer any questions!

Thursday July 29

7:00pm - Lager's Pub

2522 Fait Ave

Baltimore, MD 21224

Fitness Challege #4

2010-06-21T19:57:00.001-07:00

Fitness Challenge:

Length of Time you can hold a wall handstand

1. Walk your feet up the wall
2. Walk your hands in close to the wall
3. Keep your hands as close to the wall as you can get
4. Shrug your shoulders, as if you're pushing the floor to give your body more control

Email your results to Audrey at: sbdude17@yahoo.com

Fitness Challenge #3

2010-06-16T15:22:00.000-07:00

Challenge #3:

# of seconds you can hold a plank

How to:

1. Lie face down on mat resting on the forearms, palms flat on the floor.
2. Push off the floor, raising up onto toes and resting on the elbows.
3. Keep your back flat, in a straight line from head to heels.
4. Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air or sagging in the middle.

Email your results to Audrey at: sbdude17@yahoo.com

2010-06-13T10:48:00.000-07:00

Dog Fest !!

2010-06-07T20:55:00.000-07:00

Thanks to all of those who came out to the potluck! And our next event is DogFest on June 19th, Saturday. We can meet up around noon. Let Audrey know, sbdude17@yahoo.com, which humans and pups are coming and if you're interested in a Chessie cape/bandana for your pup :D

http://www.dogfest2010.org/index.html

Dog Contests Include:
• Best Trick
• Best Kisser
• Best Tail Wagger
• Best Singer
• Clean Your Plate
• Most Obedient/Least Obedient
• Smallest Dog/Biggest Dog
• Costume Contest
• Mutt What
• Owner Dog Look Alike

Dog Games:
• Pick Up Ducks
• 20 Yard Dash
• Cake Walk
• Dog Bowling
• Musical Sit & Stay
• Dog Limbo
• Over/Under/Through Hoops & Poles
• Treasure Hunt
• Bobbing For Bones

Summer Fitness Challenge #2

2010-06-07T20:49:00.000-07:00

Week #2 Fitness challenge

# of seconds you can hold a wall sit (Keep your knees at a 90 degree angle while sitting against the wall)

You have until Saturday to give Audrey your score! Don't be afraid to compete if you didn't complete last week's!

You can email Audrey at: sbdude17@yahoo.com

Event Reminder!

2010-06-03T20:50:00.001-07:00

Reminder to All!! Potluck tomorrow at Audrey/Leslie's! Check out the calendar for more info!

Summer Fitness Challenge #1

2010-06-01T18:25:00.000-07:00

It's time for the Chesapeake Summer Fitness Challenge!!!

Once a week we will be posting an exercise(s) to complete within a period of time. Jot your results down and send them in to Audrey and she will keep track! At the end of Summer whoever has the best time/made the best progress WINS!! Prizes will be provided!!

Challenge #1

Number of push-ups in 1 min

Number of squats in 30 seconds (Make sure to keep your weight back on your heels, and in order to count your legs must have at least a 90 degree angle)

Summer Practice Starts tonight!

2010-06-01T11:41:00.000-07:00

Hey all!
As a reminder, Summer 7s Practice starts tonight at Patternson Park!! Come on out! It is from 6:30 to about 8 pm. Get in Rugby shape!! Practice will be in the soccer field accross from the tennis courts!

JubCrawl 2010

2010-05-19T15:53:00.000-07:00

Join us on the 5th of June for JUBCRAWL 2010. Details here: http://www.facebook.com/home.php?#!/event.php?eid=119031931452233&ref=ts

Photos Posted

2010-04-21T17:59:00.000-07:00

Photos from 2004-2008 are posted on the photo websites (Picasa) at the links in the menu bar under Media.

Game @ Severn River

2010-04-16T12:42:00.001-07:00

Our next match is tomorrow, Saturday 17 April at Severn River. Kickoff is 1100. Players should aim to arrive by 0900 to ensure we're ready to go on time. Directions to the pitch are here:

http://severnriverrugby.org/directions.asp

Welcome

2010-03-30T17:03:00.000-07:00

Welcome to the new Chesapeake Women's Rugby Football Club website. We've already had 2 games this season, but check out the schedule page to view the rest of the season's games. Feel free to browse to our Facebook or YouTube pages. Photo albums are coming soon including some pics from as far back as 2004!

It's not too late to join this season either; if interested email chesapeakewrfc@gmail.com and see the practice page for location and times of our practices.