Spring Practice

Information on Spring's Practice location and times are posted on the practice site (P).

Fall Season Meeting

Anyone interested in coming out, returning or new, for Fall season please join us at our upcoming team meeting. If you are interested but cannot make the meeting please email and chesapeakewrfc@gmail.com and we can forward on all practice information and answer any questions!

Thursday July 29

7:00pm - Lager's Pub

2522 Fait Ave

Baltimore, MD 21224

Fitness Challege #4

Fitness Challenge:

Length of Time you can hold a wall handstand

1. Walk your feet up the wall
2. Walk your hands in close to the wall
3. Keep your hands as close to the wall as you can get
4. Shrug your shoulders, as if you're pushing the floor to give your body more control


Email your results to Audrey at: sbdude17@yahoo.com

Fitness Challenge #3

Challenge #3:

# of seconds you can hold a plank


How to:

1. Lie face down on mat resting on the forearms, palms flat on the floor.
2. Push off the floor, raising up onto toes and resting on the elbows.
3. Keep your back flat, in a straight line from head to heels.
4. Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air or sagging in the middle.

Email your results to Audrey at: sbdude17@yahoo.com

Dog Fest !!

Thanks to all of those who came out to the potluck! And our next event is DogFest on June 19th, Saturday. We can meet up around noon. Let Audrey know, sbdude17@yahoo.com, which humans and pups are coming and if you're interested in a Chessie cape/bandana for your pup :D

http://www.dogfest2010.org/index.html


Dog Contests Include:
• Best Trick
• Best Kisser
• Best Tail Wagger
• Best Singer
• Clean Your Plate
• Most Obedient/Least Obedient
• Smallest Dog/Biggest Dog
• Costume Contest
• Mutt What
• Owner Dog Look Alike

Dog Games:
• Pick Up Ducks
• 20 Yard Dash
• Cake Walk
• Dog Bowling
• Musical Sit & Stay
• Dog Limbo
• Over/Under/Through Hoops & Poles
• Treasure Hunt
• Bobbing For Bones

Summer Fitness Challenge #2

Week #2 Fitness challenge

# of seconds you can hold a wall sit (Keep your knees at a 90 degree angle while sitting against the wall)

You have until Saturday to give Audrey your score! Don't be afraid to compete if you didn't complete last week's!

You can email Audrey at: sbdude17@yahoo.com